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About nutrition

Healthy eating on a budget

If your food budget is stressing you out, here are helpful resources offered in your community. You simply have to consult the following document and search for your neighbourhood to find out available resources close to your home. Food banks, ready-to-eat meals, mobile market, Community Resource Center programs and more. Many options available to help with healthy eating on a budget.

Click here for the list.

Eating with a Covid-19 diagnosis

Here are several ressources in regards to Nutrition

  • Here is a video from a dietitian who explains how you should eat at home if you have a diagnosis of Covid-19. 
  • Click here to learn how to recover if you have been diagnosed with Covid-19 as well as tips and tricks from nutrition to staying hydrated.
  • Are you Diabetic? Click here.