Contact Us for our Opening Hours

Our Psychoeducational Groups

Intro to Mindfulness (in French)

PLEASE NOTE THAT FOR THE TIME BEING, OUR GROUPS ARE OFFERED ONLINE DUE TO PHYSICAL DISTANCING MEASURES LINKED TO COVID-19



Initiation à la pleine conscience - Intro to Mindfulness - FULL!
This group is offered in French.
Our next workshop series starts on
February 3rd, 2022.

For more information, please consult our promotional poster.

Please note that registration is mandatory to participate.

If you'd like to practice mindfulness skills on your own, check out the "Mindfulness" section of our webpage "Tools to Support Your Mental Health".

If you'd like to take a similar workshop in English, on your own time, we recommend
this program from Connexion Family Health Team

Yoga




Chair Yoga - on Zoom
Our next French chair yoga runs from February 22, 2022 for 6 weeks.
See poster for all the details. 
 

Support Group - Getting Through COVID-19

PLEASE NOTE THAT FOR THE TIME BEING, OUR GROUPS ARE OFFERED ONLINE DUE TO PHYSICAL DISTANCING MEASURES LINKED TO COVID-19


The Orléans-Cumberland Resource Center is offering a COVID support group. Click here to find out more