PLEASE NOTE THAT FOR THE TIME BEING, OUR GROUPS ARE OFFERED ONLINE DUE TO PHYSICAL DISTANCING MEASURES LINKED TO COVID-19
Initiation à la pleine conscience - Intro to Mindfulness - FULL!
This group is offered in French.
Our next workshop series starts on February 3rd, 2022.
For more information, please consult our promotional poster.
Please note that registration is mandatory to participate.
If you'd like to practice mindfulness skills on your own, check out the "Mindfulness" section of our webpage "Tools to Support Your Mental Health".
If you'd like to take a similar workshop in English, on your own time, we recommend this program from Connexion Family Health Team.