Contact Us for our Opening Hours

Our Psychoeducational Groups

Intro to Mindfulness (in French)

PLEASE NOTE THAT FOR THE TIME BEING, OUR GROUPS ARE OFFERED ONLINE DUE TO PHYSICAL DISTANCING MEASURES LINKED TO COVID-19



Initiation à la pleine conscience - Intro to Mindfulness
This group is offered in French.
The sessions starting on March 18th, 2021 are 
FULL!
Another group is starting on March 23, 2021: FULL!

For more information, please consult our promotional poster for the next offering 

Please note that registration is mandatory to participate.

If you'd like to practice mindfulness skills on your own, check out in this webpage our section Tools to Support Your Mental Health.

Coping with Stress Workshop (in French)

PLEASE NOTE THAT FOR THE TIME BEING, OUR GROUPS ARE OFFERED ONLINE DUE TO PHYSICAL DISTANCING MEASURES LINKED TO COVID-19

For the third time, we will be offering a 3 session workshop on stress management in French. This group will run on Tuesdays from March 23rd to April 6th, 2021 from 4:30-6:00 p.m. Please see poster for details. FULL! You can send a message through the portal to add your name to the waitlist. 


 

 

Restorative Yoga




Restorative Yoga - on Zoom
A French yoga class is starting on April 27th, 2021.
See poster for all the details. 
 

Support Group - Getting Through COVID-19

PLEASE NOTE THAT FOR THE TIME BEING, OUR GROUPS ARE OFFERED ONLINE DUE TO PHYSICAL DISTANCING MEASURES LINKED TO COVID-19