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Tools to Support Your Mental Health

Mindfulness

Here are a few audio exercises to help build the ability to livre more in the moment. By practicing regularly, we build new neural pathways that make it easier to come back to the present moment. 

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Self-Compassion

For Dr. Kristin Neff, one of the pioneers of self-compassion, self-compassion is comprised of three elements: Self-kindness, Common humanity and Mindfulness. No matter our age, we can learn to treat ourselves better. 

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For Chronic Pain

You'll find here some audio exercises to help persons dealing with neuroplastic pain create new neural pathways. 

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