Tools to Support Your Mental Health

This is a series of five modules, including videos and accompanying documents, aimed at helping our patients improve the quality of their sleep.

Short on time? Find here brief tips to improve your sleep. 

We could all benefit from integrating more mind-body relaxation exercises into our lives. 

Here are a few audio exercises to help build the ability to livre more in the moment. By practicing regularly, we build new neural pathways that make it easier to come back to the present moment. 

Among its many benefits, yoga helps to reinhabit the body and reconnect with the breath.

For Dr. Kristin Neff, one of the pioneers of self-compassion, self-compassion is comprised of three elements: Self-kindness, Common humanity and Mindfulness. No matter our age, we can learn to treat ourselves better. 

We've recorded three short videos on Seasonal Affective Disorder (SAD) - when the winter blues become too much to bear.

It's important to stay resilient - to adapt to hardships and bounce back. 

You'll find here some audio exercises to help persons dealing with neuroplastic pain create new neural pathways. 

No one is immune to depression. Find out how to recognize and treat it. 

Even though stress and anxiety are unavoidable, there are tools we can learn to get a better handle on it. 

No one is immune to procrastination. Explore tips and tricks to reduce procrastination's impact.