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Tools to Support Your Mental Health

MODULES - Cognitive Behavioral Therapy for Insomnia

Module 1 - Sleep Basics

IT'S IMPORTANT TO WATCH THESE VIDEOS IN THE ORDER PRESENTED. Here, we provide basic information on sleep and different types of insomnia.

See Module
Eastern Ottawa Community Family Health Team

Contact Us for our Opening Hours

Tools to Support Your Mental Health

MODULES - Mindfulness - Module 2 - Leaves on a stream



ALL RIGHTS RESERVED (2021)
The Eastern Ottawa Community Family Health Team reserves the rights to these recordings. It is unlawful to copy them for commercial or other purposes.

WARNING:
These recordings are presented for educational purposes only and do not replace a diagnostic opinion nor a therapeutic relationship. The facts presented are based on research, but their validity cannot be guaranteed. People who have survived trauma should proceed with caution when trying meditation. We suggest you stop listening to a clip should any discomfort arise. 

Our audio recordings are made at Neptunes Music studio. 


This is one of many audio exercises aiming to improve our ability to be in the moment based on concepts from Acceptance and Commitment Therapy (ACT).

Click here for a downloadable audio version.



EMERGENCY? Call 9-1-1

EMERGENCY? Call 9-1-1

To get assistance after business hours, call Telehealth Ontario at 1-866-797-0000. Their service is confidential, free and available 24/7.

If you or someone you know are experiencing a mental health crisis, please call the Mental Health Crisis Line at 613-722-6914, which also offers a confidential, free and 24/7 service.