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Tools to Support Your Mental Health

Eastern Ottawa Community Family Health Team

Contact Us for our Opening Hours

Tools to Support Your Mental Health

MODULES - Insomnia - Brief Tips - Module 1 - Brief Overview Strategies to Overcome Insomnia



WARNING:
These videos are presented for educational purposes only and do not replace a diagnostic opinion nor a therapeutic relationship. The facts presented are based on research, but their validity cannot be guaranteed.

This interview was done in French. To really dive deeper into these concepts, click on the module "Cognitive Behavioral Therapy for Insomnia" for in-depth sleep information in English. 

Click here for the 7 Rules of Sleep.  

 



EMERGENCY? Call 9-1-1

EMERGENCY? Call 9-1-1

To get assistance after business hours, call Telehealth Ontario at 1-866-797-0000. Their service is confidential, free and available 24/7.

If you or someone you know are experiencing a mental health crisis, please call the Mental Health Crisis Line at 613-722-6914, which also offers a confidential, free and 24/7 service.