Contact Us for our Opening Hours

Tools to Support Your Mental Health

MODULES - Mindfulness

Eastern Ottawa Community Family Health Team

Contact Us for our Opening Hours

Tools to Support Your Mental Health

MODULES - Resilience - Module 1 - What is Resilience?



WARNING:
These videos are presented for educational purposes only and do not replace a diagnostic opinion nor a therapeutic relationship. The facts presented are generally based on research, but their validity cannot be guaranteed.


 



EMERGENCY? Call 9-1-1

EMERGENCY? Call 9-1-1

To get assistance after business hours, call Telehealth Ontario at 1-866-797-0000. Their service is confidential, free and available 24/7.

If you or someone you know are experiencing a mental health crisis, please call the Mental Health Crisis Line at 613-722-6914, which also offers a confidential, free and 24/7 service.