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Tools to Support Your Mental Health

MODULES - Mindfulness - Module 1 - S.T.O.P. Meditation

The Eastern Ottawa Community Family Health Team reserves the rights to these recordings. It is unlawful to copy them for commercial or other purposes.

These recordings are presented for educational purposes only and do not replace a diagnostic opinion nor a therapeutic relationship. The facts presented are based on research, but their validity cannot be guaranteed. People who have survived trauma should proceed with caution when trying meditation. We suggest you stop listening to a clip should any discomfort arise. 

Our audio recordings are made at Neptunes Music studio. 

This YouTube clip is an introduction to this practice. 

5-minute S.T.O.P. Meditation: YouTube Format or downloadable audio version

20-minute S.T.O.P. Meditation: YouTube Format or downloadable audio version