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Tools to Support Your Mental Health

MODULES - Seasonal Affective Disorder

Eastern Ottawa Community Family Health Team

Contact Us for our Opening Hours

Tools to Support Your Mental Health

MODULES - Seasonal Affective Disorder - Module 1 - What and Who



WARNING:
These videos are presented for educational purposes only and do not replace a diagnostic opinion nor a therapeutic relationship. The facts presented are generally based on research, but their validity cannot be guaranteed.


We've recorded three short videos on Seasonal Affective Disorder (SAD) - when the winter blues become too much to bear. 

In this first video, we talk about what Seasonal Affective Disorder (SAD) is and who it generally affects.
 



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EMERGENCY? Call 9-1-1

To get assistance after business hours, call Telehealth Ontario at 1-866-797-0000. Their service is confidential, free and available 24/7.

If you or someone you know are experiencing a mental health crisis, please call the Mental Health Crisis Line at 613-722-6914, which also offers a confidential, free and 24/7 service.