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Tools to Support Your Mental Health

MODULES - Seasonal Affective Disorder - Module 1 - What and Who

These videos are presented for educational purposes only and do not replace a diagnostic opinion nor a therapeutic relationship. The facts presented are generally based on research, but their validity cannot be guaranteed.

We've recorded three short videos on Seasonal Affective Disorder (SAD) - when the winter blues become too much to bear. 

In this first video, we talk about what Seasonal Affective Disorder (SAD) is and who it generally affects.