Contact Us for our Opening Hours

What We Can Offer to Support Your Mental Health

Our Services



PLEASE NOTE THAT AT THE TIME BEING OUR INDIVIDUAL CONSULTATIONS ARE OFFERED ONLINE (THROUGH A SECURE PLATFORM) AND BY PHONE DUE TO PHYSICAL DISTANCING MEASURES LINKED TO COVID-19
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Our patients (ages 12 and over) could benefit from our free mental health services. We offer the following services: 

  • Psychosocial or psychological assessment - To better understand your issues.
     
  • Referrals - A point of contact for mental health resources, available internally and in the community.
     
  • Psychotherapy - Short term (up to 8-10 sessions) - Therapies vary according to the clinician: Cognitive-Behavioral (CBT); Acceptance and Commitment (ACT); Dialectical Behavioral (DBT); EDMR, etc.
     
  • Psychoeducational groups (offered according to demand)
    • Stress management
    • Assertiveness
    • Insomnia
    • ACT
  • Online or phone therapy: For online therapy, we are using Telus Health Virtual Visits.
  • Email therapy: Through a secure platform, one of our therapists can offer regular email therapy. Click this link to find out more. 
  • Newsletter: If you'd like to receive our newsletter to stay informed of mental health resources and workshops, please send a message through the portal to let us know your interest.