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Organic vegetables

Nutrition

What does healthy eating mean?

Eating healthy can have a different definition for each of us. It is for this exact same reason that the nutrition information that is available these days can seem to constantly contradict each other. So how do you know if you are eating well based on your needs? Our dietitian is on hand to offer personalized nutritional advice for clinic patients. Its role is to help you improve and maintain a good state of health by promoting the acquisition of healthy eating habits that respect your lifestyle and your needs.

 

A personalized consultation with our registered dietitian will allow you to learn more about the specific diet for certain health conditions. She will offer you advice on nutrition aimed at gradual and lasting changes in your eating habits and behaviors.

For a consultation with our Registered Dietitian, ask your doctor for a referral.

 

The most frequent reasons for consultations are:

  • tips and education for healthy eating

  • weight issues

  • hypercholesterolemia

  • cardiovascular disease prevention

  • nutritional deficiencies

  • digestive problems 

EMERGENCY SITUATION? Dial 911

For after-hours assistance, call Telehealth Ontario at 1-866-797-0000. Their service is confidential, free and available 24/7.

If you or someone you know is going through a mental health crisis, call Tel-Aide at 613-741-6433, a free, confidential service available 24/7.

Information for patients 
Contact Us 

East Ottawa Community Family Health Team

1811 St Joseph Blvd, Orleans, ON K1C 7C6

225 Donald St Unit 120, Ottawa, ON K1K 1N1

You may arrange accessible feedback and we will supply accessible formats upon request

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