ALL RIGHTS RESERVED (2021)
The East Ottawa Community Family Health Team retains copyright to the following recordings. They may not be reproduced for any purpose, especially commercial. 

WARNING:
These recordings are provided for educational purposes only and are not a substitute for diagnostic opinion or a therapeutic relationship. This information is based as much as possible on research; however, their accuracy cannot be guaranteed. People who have experienced trauma should proceed with caution when learning about meditation. We advise you to stop listening to these clips if you feel unwell. 

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Here is a version of the Relaxation Response, which lasts about 9 minutes. It is, more precisely, a progressive passive muscle relaxation exercise. It is suggested to start practicing the relaxation response during the day. And, once comfortable with the technique, for example, after one or two weeks of daily practice, it could be practiced at night time and might become useful during nocturnal awakenings.