Important Notice – Telephone System Issues
The issues with our telephone system at the Orléans clinic are ongoing, and we continue to work on resolving them.
If you are a patient of the Orléans clinic and need to reach our team, please temporarily call our Overbrook clinic at 613-745-2228. Our team will be able to assist you and direct your request to the appropriate person, as needed.
We are actively working to implement a new telephone system to replace our current system and restore reliable telephone service.
We understand that this situation may be frustrating, and we apologize for the inconvenience.
Thank you for your understanding and patience during this transition.
Module 2 - STOP meditation
ALL RIGHTS RESERVED (2021)
The East Ottawa Community Family Health Team retains copyright to the following recordings. They may not be reproduced for any purpose, especially commercial.
WARNING:
These recordings are provided for educational purposes only and are not a substitute for diagnostic opinion or a therapeutic relationship. This information is based as much as possible on research; however, their accuracy cannot be guaranteed. People who have experienced trauma should proceed with caution when learning about meditation. We advise you to stop listening to these clips if you feel unwell.
In this four-minute video, it's about how to breathe in order to calm your nervous system.