Unit 1 - A Compassionate Hand
ALL RIGHTS RESERVED (2021)
The East Ottawa Community Family Health Team retains copyright on the following recordings. They may not be reproduced for any purpose, including commercial use.
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WARNING: These recordings are provided for educational purposes only and are in no way a substitute for a diagnostic opinion or a therapeutic relationship. These materials are based on research to the extent possible; however, their accuracy cannot be guaranteed. Individuals who have experienced trauma should proceed with caution when beginning meditation. We advise you to stop listening to these clips if any discomfort is felt.
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A Compassionate Hand is one of many audio exercises based on concepts from Acceptance and Commitment Therapy ("ACT"). This exercise has been adapted from Dr. Russ Harris.
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