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The East Ottawa Community Family Health Team retains copyright to the following recordings. They may not be reproduced for any purpose, including commercial. 

These recordings are provided for educational purposes only and are not a substitute for diagnostic opinion or a therapeutic relationship. This information is based as much as possible on research; however, their accuracy cannot be guaranteed. People who have experienced trauma should proceed with caution when learning about meditation. We advise you to stop listening to these clips if you feel unwell. 

Our audio recordings are made at  Neptunes Music  studio. 

This is one of several audio exercises based on the concepts of Acceptance and Commitment Therapy ("ACT").

This version of dropping anchor is less than two minutes long, but the exercise can be done in 30 seconds up to 20 minutes or more.

Click here for a downloadable audio version.

Module 3 -
throw the ink

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