Module 1 - Coping better with stress and anxiety - Part 1

In this first video capsule, we demystify stress and anxiety, in particular, the factors that can contribute to it. We discuss the feelings, thoughts, emotions and behaviors that can signal stress/anxiety and amplify it. 

A big thank you to the Rockland Family Health Team Mental Health Program for generously sharing their PowerPoint presentation on stress; it served as a starting point for this module.