Important Notice – Telephone System Issues
The issues with our telephone system at the Orléans clinic are ongoing, and we continue to work on resolving them.
If you are a patient of the Orléans clinic and need to reach our team, please temporarily call our Overbrook clinic at 613-745-2228. Our team will be able to assist you and direct your request to the appropriate person, as needed.
We are actively working to implement a new telephone system to replace our current system and restore reliable telephone service.
We understand that this situation may be frustrating, and we apologize for the inconvenience.
Thank you for your understanding and patience during this transition.
Module 1 - Coping better with stress and anxiety - Part 1
In this first video capsule, we demystify stress and anxiety, in particular, the factors that can contribute to it. We discuss the feelings, thoughts, emotions and behaviors that can signal stress/anxiety and amplify it.
A big thank you to the Rockland Family Health Team Mental Health Program for generously sharing their PowerPoint presentation on stress; it served as a starting point for this module.