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Module 1 - What is procrastination?

In this first video capsule, we try to understand the concept of procrastination by exploring when we procrastinate, the activities of procrastination as well as the rules and assumptions that feed procrastination. We also discuss the link between procrastination and shame as well as the positive and negative consequences of procrastination.
 

Note - The content of this capsule comes from the Procrastination Fact Sheets prepared by the Center for Clinical Interventions: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Procrastination_cc781905- 5cde-3194-bb3b-136bad5cf58d_

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