Module 1 - What is procrastination?

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The East Ottawa Community Family Health Team retains copyright to the following recordings. They may not be reproduced for any purpose, especially commercial. 

 

WARNING:

These recordings are provided for educational purposes only and are not substitute for diagnostic opinion of a therapeutic relationship.This information is based as much as possible on research, however, their accuracy cannot be guaranteed.

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In this first video, we try to understand the concept of procrastination by exploring when we procrastinate, the activities of procrastination as well as the rules and assumptions that feed procrastination. We also discuss the link between procrastination and shame as well as the positive and negative consequences of procrastination.
 
Note - The content of this capsule comes from the Procrastination Fact Sheets prepared by the Center for Clinical Interventions: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Procrastination_cc781905- 5cde-3194-bb3b-136bad5cf58d_