Important notice regarding registration with our team
We understand that some recently published information may have suggested that the Eastern Ottawa Community Family Health Team is currently accepting new patients or maintaining an internal waitlist.
We would like to clarify that we are not accepting new patients at this time and that we do not maintain an internal waitlist.
Anyone looking for a family doctor or nurse practitioner must register with the provincial Health Care Connect / Accès Soins list. During registration, you may indicate your language preference if you wish to receive services in French.
Please do not call the clinic or send emails about this matter. No further information is available at this time. Calls and emails about this issue reduce our ability to manage daily clinic operations and serve our current patients.
We understand that finding a family doctor can be difficult and frustrating. Thank you for your understanding
Module 4 - The relaxation response
WARNING :
The information in this module is provided for educational purposes only and is not a substitute for a diagnostic opinion or a therapeutic relationship. This information is based on research; however, their accuracy cannot be guaranteed.
COPYRIGHT :
Copyright (2021) - East Ottawa Community Family Health Team. It is forbidden to copy, reproduce and commercialize this content.
This program was set up and led by Anne Bilodeau, MSS, TSI and Vicky Rivard, Ph.D., C.Psych.
REFERENCES:
As you will see in the following video clips, this information comes from two author-researchers. We encourage you to pick up one of these books if you feel the need to delve deeper into the concepts.
Overcoming the Enemies of Sleep , Charles Morin
Say Good Night to Insomnia , Gregg Jacobs
In this module, we introduce the relaxation response (to be used during the day only, at this stage) and address attitudes and beliefs to counter stress. The relaxation response was devised in the 1960s, by Dr. Herbert Benson, to counter the habit of being in fight-flight mode.
Click here for a document presenting the concepts discussed in this module.
Audio Relaxation Response - YouTube Audio Version: Here is a YouTube audio version of the relaxation response.
This is an exercise of almost twenty minutes of progressive passive muscle relaxation. The goal is to improve your ability to access the relaxation response and thereby break the cycle of stress.
Here you will find a short document on the benefits of the relaxation response.