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The East Ottawa Community Family Health Team retains copyright to the following recordings. They may not be reproduced for any purpose, especially commercial. 



These recordings are provided for educational purposes only and are not substitute for diagnostic opinion of a therapeutic relationship. This information is based as much as possible on research, however, their accuracy cannot be guaranteed. People who have experienced trauma should proceed with caution when learning about meditation. We advise you top stop listening to these clips if you feel unwell.


Our audio recordings are made at Neptunes Music.


This 20-minute version is an adaptation of Act and Commitment Therapy (ACT) Buddhist practice called metta bhavana meditation. This exercise is not recommended for meditation beginners.


Click here for a downloadable audio version.

Module 4 - Loving-Kindness Meditation

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