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Module 5 - Sleep Hygiene

WARNING :
The information in this module is provided for educational purposes only and is not a substitute for a diagnostic opinion or a therapeutic relationship. This information is based on research; however, their accuracy cannot be guaranteed.

COPYRIGHT :
Copyright (2021) - East Ottawa Community Family Health Team. It is forbidden to copy, reproduce and commercialize this content. 

This program was set up and led by Anne Bilodeau, MSS, TSI and Vicky Rivard, Ph.D., C.Psych. 

REFERENCES: 
As you will see in the following video clips, this information comes from two author-researchers. We encourage you to pick up one of these books if you feel the need to delve deeper into the concepts.
Overcoming the Enemies of Sleep , Charles Morin
Say Good Night to Insomnia , Gregg Jacobs

Click here for a document presenting the concepts discussed in this module

In this last module we suggest the use of the relaxation response at night and discuss sleep hygiene. 

We recommend  to use the same relaxation response audio clip as in Module 4 . However, you can now use it day AND night, if you are comfortable with exercise and benefit from it. 

Here is a document summarizing the ten most important techniques   of cognitive behavioral therapy for insomnia.

Check your degree of retention of the information presented

We hope these capsules help you improve your sleep. Good sleep!

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