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Important Notice – September 25th
The parking lot at our 1811 location will be closed for the day due to construction work. The clinic will remain open. Many appointments have been converted to virtual or telephone visits. Thank you for understanding.
Insomnia - quick tips *video available in French only
WARNING :
These video capsules are provided for educational purposes only and do not constitute a substitute for a diagnostic opinion or a therapeutic relationship. This information is based on research; however, their accuracy cannot be guaranteed.
To dive deeper into these concepts, check out the module "Cognitive Behavioral Therapy for Insomnia".
Here is a document called 7 sleep recommendations.
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