What we can offer to support your mental health

Below is a selection of services and resources that will likely be very helpful in helping you through a difficult time. We hope you find help and comfort there. If you have any comments or questions, please do not hesitate to contact us.

Psychosocial or psychological assessment

In order to better understand your issues.

referral

A point of contact for mental health resources available within the family health team and in the community.

Psychoeducational groups

Getting through the pandemic

PLEASE NOTE THAT OUR GROUPS ARE CURRENTLY OFFERED ONLINE DUE TO HEALTH DIFFERENCE MEASURES RELATED TO COVID-19

The Orléans-Cumberland Community Resource Center offers a support group called Navigating the Pandemic.
Click here to learn more.

Psychotherapy

short term (up to 8 - 10 sessions) - Therapies vary according to the clinician: cognitive-behavioral (CBT); acceptance and commitment (ACT); dialectic-behavioural (DBT); EMDR etc.

Cyber therapy

Therapy by phone or online with the Telus Health Virtual Visits system.