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The information in this module is provided for educational purposes only and is not a substitute for a diagnostic opinion or a therapeutic relationship. This information is based on research; however, their accuracy cannot be guaranteed.

Copyright (2021) - East Ottawa Community Family Health Team. It is forbidden to copy, reproduce and commercialize this content. 

Note: This program was developed and facilitated by Anne Bilodeau, MSS, TSI and Vicky Rivard, Ph.D., C.Psych. 

As you will see in the following video clips, this information is taken from these two author-researchers. We encourage you to pick up one of these books if you want to delve deeper into the concepts.
Overcoming the Enemies of Sleep , Charles Morin
Say Good Night to Insomnia , Gregg Jacobs

Test your   knowledge before diving into these modules!

In this first module, we dissect the phases of sleep as well as the different forms of insomnia. 

Click here for a document summarizing the concepts discussed in this module. 

Unit 1 -
Sleep Basics

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