In this first module, we dissect the phases of sleep as well as the different forms of insomnia. 

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WARNING :
The information in this module is provided for educational purposes only and is not a substitute for a diagnostic opinion or a therapeutic relationship. This information is based on research; however, their accuracy cannot be guaranteed.

COPYRIGHT :
Copyright (2021) - East Ottawa Community Family Health Team. It is forbidden to copy, reproduce and commercialize this content. 

Note: This program was developed and facilitated by Anne Bilodeau, MSS, TSI and Vicky Rivard, Ph.D., C.Psych. 

REFERENCES: 
As you will see in the following video clips, this information is taken from these two author-researchers. We encourage you to pick up one of these books if you want to delve deeper into the concepts.
Overcoming the Enemies of Sleep , Charles Morin
Say Good Night to Insomnia , Gregg Jacobs

Click here for a document summarizing the concepts discussed in this module.

We will soon release a quiz for you to test your knowledge!