Tools to support your mental health
Yoga
Among its many benefits, yoga helps to integrate our body and reconnect with our breath.
Self compassion
According to Dr. Kristin Neff, self-compassion consists of three components: self-kindness, recognition of one's humanity, and mindfulness. At any age, you can learn to treat yourself better.
_175.jpg)
Seasonal affective disorder
We have recorded three video vignettes on Seasonal Affective Disorder - the marked drop in mood that some people typically experience during the winter months.
Chronic pain
Here you will find some audio exercises to help people living with neuroplastic pain create other neural channels.
Stress and anxiety
Even if stress and anxiety are inevitable, we can still equip ourselves to better deal with it.
Resilience
It is important to remain resilient, that is to say, to be able to face the difficulties in life and to recover. st.
Prevent depression
No one is immune to depression. Find out how to recognize and recover from it.
Procrastination
No one is immune to procrastination. Here are tips and tricks to prevent procrastination from having negative repercussions.
