Tools to support your mental health
Self compassion
According to Dr. Kristin Neff, self-compassion consists of three components: self-kindness, recognition of one's humanity, and mindfulness. At any age, you can learn to treat yourself better.
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We have recorded three video vignettes on Seasonal Affective Disorder - the marked drop in mood that some people typically experience during the winter months.
Here you will find some audio exercises to help people living with neuroplastic pain create other neural channels.
Even if stress and anxiety are inevitable, we can still equip ourselves to better deal with it.
It is important to remain resilient, that is to say, to be able to face the difficulties in life and to recover. st.
No one is immune to procrastination. Here are tips and tricks to prevent procrastination from having negative repercussions.
