Important Notice – Telephone System Issues
The issues with our telephone system at the Orléans clinic are ongoing, and we continue to work on resolving them.
If you are a patient of the Orléans clinic and need to reach our team, please temporarily call our Overbrook clinic at 613-745-2228. Our team will be able to assist you and direct your request to the appropriate person, as needed.
We are actively working to implement a new telephone system to replace our current system and restore reliable telephone service.
We understand that this situation may be frustrating, and we apologize for the inconvenience.
Thank you for your understanding and patience during this transition.
Tools to support your mental health
Self compassion
According to Dr. Kristin Neff, self-compassion consists of three components: self-kindness, recognition of one's humanity, and mindfulness. At any age, you can learn to treat yourself better.
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We have recorded three video vignettes on Seasonal Affective Disorder - the marked drop in mood that some people typically experience during the winter months.
Here you will find some audio exercises to help people living with neuroplastic pain create other neural channels.
Even if stress and anxiety are inevitable, we can still equip ourselves to better deal with it.
It is important to remain resilient, that is to say, to be able to face the difficulties in life and to recover. st.
No one is immune to procrastination. Here are tips and tricks to prevent procrastination from having negative repercussions.
